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    Grab And Go: The 5 Essential Items You Need As You Head Out For A Walk

    Given the year we’ve had, you probably don’t need to be told to go out for a walk once spring weather is here. Cooped up by COVID, you’re more than ready to head out and walk, even without a firm destination. As we’ve previously touted on agebuzz, the value of…

    A Gift of Dementia: “I Didn’t Know I Could Have Fun!” By agebuzz Guest Blogger Mary Fridley

    By agebuzz Guest Blogger Mary Fridley   I recently took part in a presentation in which colleagues from Reimagining Dementia: A Creative Coalition for Justice creatively introduced themselves to members of Dementia Friendly Nevada. Everyone was wonderful, but the showstopper was a musical rap by Phyllis Fehr and her grandson…

    High Five: The Definitive Food Balance For Your Daily Diet

    Figuring out what to eat these days can be complicated. But some food advice is quite clear. For instance, there’s strong evidence that “5-a-day,” that is, 5 servings of fruits and vegetables a day, is both essential for healthy aging and now, with new research in the journal Circulation, associated…

    Don’t Buy Into It: The Harm Of Ageist Stereotypes

    Throughout the pandemic (and even before that) we’ve been tracking the ageist attitudes and impact that ageism can have on older adults. Whether it’s been questioning the provision of limited COVID treatments for older adults or the layoffs of older workers during the economic downturn (not to mention the often…

    Colds, Flu And You: What Have We Learned To Protect Ourselves Going Forward?

    Those of us fortunate enough to have avoided COVID probably have something else to celebrate: no real flu and few common colds this winter. In fact, only about 1400 people in the US have tested positive for the flu this season, just a small fraction of the usual numbers. And…

    Have A Heart: Reminders From February’s Heart Health Month

    Just like Groundhog Day, it comes around every February. That is, February is always designated as Heart Health Month, a yearly reminder that heart disease is the #1 killer in our country. And this year, and in several years to come, heart disease deaths will likely climb even higher due…