Maximizing The Moment: What Do Older Adults Know About Being Happy?
June 8, 2022
The received wisdom is that the older we get, the happier we find ourselves. Known as the paradox of aging, there’s a “U” curve in the aging literature that seems to suggest that most people reach a low point of happiness in midlife but then begin to climb back up…
Maya Angelou, American author, poet, and civil rights activist.
May 18, 2022
“You are the sum total of everything you’ve ever seen, heard, eaten, smelled, been told, forgot – it’s all there. Everything influences each of us, and because of that I try to make sure that my experiences are positive.”
Kevin Kelly, American writer, photographer, and conservationist, and the founding executive editor of Wired magazine
May 4, 2022
“The chief prevention against getting old is to remain astonished.”
Improvising Our Way Through Challenging Times By Mary Fridley
May 4, 2022
By Mary Fridley I occasionally use this column to share the writings of people I admire, and high on that list is Sally Fox, a “writer, consultant, and coach ready to help you redesign your life.” She is also one of the most curious, thoughtful, caring, and creative people…
Mariko Yugeta, a 63-year-old Japanese athlete who has become the fastest woman in her age group ever to finish a marathon
April 27, 2022
“It’s a waste of time to think about days gone by. What’s important is the here and now, and the future. How can you improve yourself in the days to come?”
A Diet That Delivers: Foods That Can Give Your Aging Brain A Boost
April 27, 2022
It’s a mantra that’s worth repeating over and over: You are what you eat. And to that, add the following tag-on: What you eat can benefit your brain. While some may think that cognitive impairment or even dementia are inevitable aspects of growing older, in fact, what you do- and…