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    Good Nature: Exposure To Green And Blue Spaces Can Boost Your Well-Being

    It’s been a summer to remember (or rather, perhaps one to forget). With the extreme heat so many of us have endured, it’s likely we’ll all embrace these words of F. Scott Fitzgerald: “Life starts all over again when it gets crisp in the fall.” If you’ve spent the last…

    Power Through: Consistent Strength Training To Keep You Going

    You may have read previous posts in agebuzz touting the value and health benefits of strength training. Whether lifting free weights or kettlebells, using resistance bands, or just moving your own body weight against the forces of gravity, there are so many reasons as you age that this type of…

    Story Time: Some Late Summer Book Recommendations

    Whether you’re trying to squeeze the last days of leisure out of summer or looking forward to a busy fall, you may have time for one more summer read before Labor Day arrives. In that case, we have a few new titles for you to consider, ranging from light and…

    Mary Pipher, American clinical psychologist and best-selling author

    “Being grateful is not a virtue—it’s a survival skill.”

    Stewart Stafford, an American-born Irish actor and author

    “When your life flashes before your eyes at the end, make sure it’s a good movie you’re watching.”

    David McCullough, Pulitzer Prize-winning author and historian who died this week at age 89

    “Read. Read all the time. Read as a matter of principle, as a matter of self-respect. Read as a nourishing staple of life.”