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Over the years we’ve explored the connection between exercise and building brain health. The evidence has been building for a while that keeping your body moving and physically fit not only supports better physical aging but can also keep your mind robust and functioning despite advancing age. Now we can…

By Mary Fridley   In my last post, I wrote about Susan Massad, my best friend and an extraordinary doctor who devoted her life to working with people of all ages and from all walks of life to create their health, which she understood as inseparable from creating our lives….

Before you toast to the New Year (or to ridding ourselves of the year that’s about to pass), it would be useful to consider what you should drink to celebrate the toast. In previous agebuzz posts, we’ve explored the various health concerns related to drinking alcohol, especially as you get…

By Daryl Moss, Founder, Mission To Wellness   It’s the most wonderful time of the year, and for those of us who are doing our best to stay healthy, this is also an important time to be mindful.   We can definitely enjoy the holidays and many of our traditional…

By Louise Applebome   A romantic relationship I was in recently went south.   We (honestly, mostly he) decided to call it quits.    Yoga to the rescue!   Instead of spiraling into inertia or defeat, I’ve been able to get to the yoga mat and find my best coping…

Kathleen M. Rehl, Ph.D., CFP®, CeFT® Emeritus www.KathleenRehl.com   “I’m going to jail, Mom! But I didn’t do it.”   My biracial son’s frantic phone call from a police station over 1,000 miles away made me tear into mama bear mode. With the help of effective, expensive legal and professional…