Mark These Words: Recommended Books As The Year Ends
November 16, 2022
Hoping to find a few hours over the upcoming holidays to curl up with a good new book? Well, there’s no shortage of recommendations or newly published books to entice you! For a roundup of some of the most lauded books of 2022, take a look at the list, along…
Muhammad Ali, Acclaimed American Boxer and Social Activist
November 2, 2022
“Don’t count the days, make the days count.”
Long Story Short: Brief Bouts Of Exercise Can Get Big Results
November 2, 2022
Most of us have good intentions when it comes to exercise and physical activity. Even though only ¼ of US adults meet the recommended amount of weekly exercise, we know (or should know) how important it is to keep moving and be physically active as we get older. But inevitably,…
Focus Factor: Meditate For Your Mind And Body
October 12, 2022
No doubt this Fall continues to feed a sense of stress and anxiety in many of us. With escalating rhetoric and war in Ukraine, important upcoming elections, and inflation clouding our economic prosperity, it’s no wonder many of us are nervous these days. But as we’ve discussed in previous posts,…
Hilary Mantel, renowned, prize-winning author, whose books include her trilogy on Thomas Cromwell, who died last week at the age of 70.
September 28, 2022
“The pen is in our hands. A happy ending is ours to write.”
Till The Last Drop: The Latest On How Coffee May Affect Your Health
September 28, 2022
Now that it’s officially Fall and there’s a chill in the air, our thoughts may drift toward warmer beverages (pumpkin latte anyone?). So it’s a good time to catch up on the latest reports and guidance regarding the health effects of coffee and caffeine. It’s a topic we’ve covered frequently…