Search Results for: pilates

Haircut, Pedicure, Now What? By Alice Herb   Hair cut done! Pedicure done! 4th of July at my beach house, wonderful!  But now what?    Stupid question?  No- all the pleasure I felt at being myself again did not keep me from knowing the crisis hadn’t ended. I’m still having…

Take a seat- or maybe not, according to several new research studies. While it’s no secret that exercise is crucial for healthy aging, what you may not realize is that too much sitting can also have serious health consequences. Longtime agebuzz readers may recall last spring’s post “Stand Up: Too…

Don’t Ask Me How Old I Am   In my head, I am 35 years old. My birthdays tell me otherwise, as do the ages of my son, granddaughter, and grandson. But I no longer deny aging -I did for a long time and will continue to wrestle with aids…

Taking Care Of Myself   As my recent annual medical check-up was ending, my longtime personal physician stood up to shake my hand. I panicked. “You’re not thinking of retirement?” I asked. “No, I just want to congratulate you for the excellent care you take of yourself.” Startled, I asked…

Retirement By Alice Herb   Today I think I found out what retirement should be- and I think I might like it. I had an early morning periodontist appointment to have stitches taken out. The procedure was quickly over and I decided to take advantage of a gorgeous day in…

Time Is Relative, Change Is Certain, But Oh What Toil And Trouble By Alice Herb   As I grow older, years zip by at a faster and faster pace. I remember clearly when a year was a lifetime. Now I barely have time to make New Year’s resolutions before the…