Search Results for: hydration

It’s a mantra that’s worth repeating over and over: You are what you eat. And to that, add the following tag-on: What you eat can benefit your brain. While some may think that cognitive impairment or even dementia are inevitable aspects of growing older, in fact, what you do- and…

With Mother’s Day just a short time from now, and with the ongoing supply chain problems and postal service delays we’ve all experienced (not to mention reduced buying power due to inflation), we all need some ideas for easy, affordable, and accessible ways to celebrate the moms, grandmas and other…

It’s not a heat-induced mirage: Temperatures are rising everywhere as records are being broken for day and night time highs across the country. Five of the hottest years ever recorded globally have been since 2015 and last year was the hottest year ever recorded for the northern hemisphere. Specifically in…

Some of us have a hard enough time getting off the couch on any particular day. Others understand the significant boost to health and well-being that exercise can provide, especially if we abide by the expert recommendations of at least 150 minutes of moderate to vigorous exercise per week. Then…

Whether for your own father, your children’s dad, or your grandchildren’s Pop-Pop, there’s likely a man in your life who should be celebrated this coming Father’s Day, June 20th. Just as we did for Mother’s Day, we’ve got some great recommendations for ways to celebrate your guy while keeping in…

It’s probably been drummed into your head: Just as we’ve been told (not very accurately) that we need 10,000 steps a day to stay healthy, we’ve also been advised to drink 8 glasses of water a day. But just as with the number of steps, the amount of water you…