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It’s been a summer to remember (or rather, perhaps one to forget). With the extreme heat so many of us have endured, it’s likely we’ll all embrace these words of F. Scott Fitzgerald: “Life starts all over again when it gets crisp in the fall.” If you’ve spent the last…

You may have read previous posts in agebuzz touting the value and health benefits of strength training. Whether lifting free weights or kettlebells, using resistance bands, or just moving your own body weight against the forces of gravity, there are so many reasons as you age that this type of…

Whether you’re trying to squeeze the last days of leisure out of summer or looking forward to a busy fall, you may have time for one more summer read before Labor Day arrives. In that case, we have a few new titles for you to consider, ranging from light and…

Have you been firing up the grill this summer with the usual summer fare? Burgers and hotdogs, along with the chips, sodas, and ice cream that signal it’s truly a summertime meal? Well, going forward, you may want to make some healthy substitutions, as two new studies report that the…

Are you among those who cannot bend down and touch your toes? Do you hide your Fitbit results because your step count is underwhelming? Are you still sitting, streaming, and binging way more than you can justify? Well, if you find you’re not as active as you should be, don’t…

By Kathleen M. Rehl, Ph.D., CFP®, CeFT® Emeritus   The daily news is filled with stories about people suffering personal economic discomfort. Exploding inflation, increasing interest rates, over-the-top gas prices, wages not keeping pace with expensive grocery bills and home rental costs, fear of recession, lingering pandemic problems, exploding value…