Search Results for: positive

It’s not uncommon for women “of a certain age” to feel unseen or unheard. And for good reason: Older women are frequently ignored in popular culture and only rarely portrayed in a positive light in mainstream media. That means we frequently don’t know about the important and vital work many…

There are probably lots of good reasons for you to feel anxious these days. Maybe you’re experiencing health problems. Maybe you’re worried about your family or even the future of our country. Maybe you’re concerned about inflation and the endurance of your retirement savings (or maybe even the safety of…

The philosopher Friedrich Nietzsche once said, “Without music, life would be a mistake.” For some of us, we can barely be without our earbuds or headphones because of the importance of music in our lives. Whether you’re listening to vinyl albums or scrolling on Spotify, having music ever-present is often…

You may remember (especially if you feel your memory is good for your age!) that about a year ago, we published a post about the significant number of people who subjectively feel younger than their chronological age. As that post made clear, many people feel younger than the calendar tells…

The estimates are staggering: nearly 40 million American adults take a statin in order to lower their levels of LDL (bad) cholesterol, which can lead to blocked arteries and heart attacks if not kept under control. While a healthy lifestyle is also critical for keeping cardiac risk at bay, there’s…

A little less than a year ago we spotlighted research results from the CALERIE (Comprehensive Assessment of Long Term Effects of Reducing Intake of Energy) Trial, a research study looking at the effects of calorie reduction on the biology of aging. The study results at that time suggested that calorie…