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So how are you celebrating? This coming Saturday, October 7th, is Ageism Awareness Day, a day that’s intended to draw attention to the needless ageism that exists in our society, which harms both individuals and the larger public health and economy. The irony, of course, is that many of us…

By now you probably know that exercise is an essential component of healthy aging: You simply must move your body on a consistent and regular basis to support both physical, cognitive, and emotional health and well-being. As we’ve said time and again, both aerobic exercise, to get your heart pumping…

“We go through life. We shed our skins. We become ourselves.”

As we foreshadowed in August, despite our best efforts to forget about COVID, it continues to be a threat to the health of many, especially if you have an underlying chronic disease, a compromised immune system or are at the beginning or later stages of life. In fact, the numbers…

You’ve likely heard it yourself or said it (or thought it) about someone else: “Wow, you look great…for your age.” Intended as a compliment, the phrase also suggests a preconceived (and ageist) notion of what someone that age (whatever that is) is supposed to look like. But is there some…

Okay, so maybe you’re holding onto the last days of summer and going out and about for your sources of entertainment. Or, perhaps, with the rise of COVID-19 cases again, you’re instead contemplating a season of hunkering down and staying close to home. That doesn’t mean that you’ll be forced…