Yoga For Health & Well Being: An Interview with Yoga Teacher Louise Applebome
November 10, 2021
No doubt, as an agebuzz reader, you’re likely aware of the physical and mental health benefits to be derived from practicing yoga. Yet some of you may still be reluctant to consider joining a yoga class or doing yoga in the privacy of your own home. If you’re not familiar…
Reading The Tea Leaves: New Insights Into The Benefits Of Tea
November 3, 2021
Often touted as “a miracle beverage,” there are innumerable articles, including on agebuzz, about the physical and brain health benefits of tea, especially green tea. While the scientific data to support many of these claims is limited, there are some known facts, and new scientific studies, that support the health…
Steady And Stable: Strategies To Improve Balance And Lessen Fall Injuries
August 4, 2021
While it’s not inevitable, it is a fact that the older you become, the greater your risk of falling. The CDC reports that one in 4 adults age 65 and older falls each year, and falls are the leading cause of both non-fatal and fatal injuries among older adults, with…
The Palliative Care Team – They Have Your Back By Julie Buyon
July 28, 2021
By agebuzz Contributing Editor Julie Buyon One of the best-kept secrets in the world of health care is palliative care. I say “secret” because even though this board-certified medical specialty has been available for more than a quarter-century, many people still don’t understand it. Many doctors don’t fully understand…
Katy Bowman, An American Biomechanist, Award-Winning Author, and Movement Expert Who Teaches Movement and Exercise For A More Rewarding and Healthy Life
May 26, 2021
“Your body is never “out of shape”: it is always in a shape created by how you have moved up until this very moment.”
Best Beverages: More News On Coffee and Tea
February 17, 2021
During these cold, winter days, many of us are likely reaching for a hot beverage. And if you’re like most of the world (upwards of 80% of adults worldwide), your beverage of choice includes a caffeinated drink, likely either coffee or tea. And while we’ve espoused the benefits to be…