Search Results for: stretching

By Louise Applebome   Oct. 7, 1975:   “Well here I go attempting another journal. This time I feel like I’ll enjoy continuing it because the idea was proposed by someone I have the most respect and admiration for.”   That first entry in a black, leather-bound journal, on unlined…

It’s a dilemma that many older women (and some men) confront: Whether to allow your face to age naturally without “intervention” or whether to embrace procedures, either (or both) small or large, to limit the effects of gravity, the loss of collagen, skin eruptions and other facial factors that affect…

Over the past few years, agebuzz has regularly linked to terrific free fitness videos available on the YouTube Channel yes2next. The videos feature April Hattori, the creator of yes2next, and her mom, Aiko Sokolowski, who together demonstrate valuable fitness and strength training exercises for anyone looking to improve their strength and…

No doubt you know that we’ve frequently touted the importance of physical activity for healthy aging. We’ve also praised the value of mindfulness and meditation to lower stress and anxiety and help put you in a calm, present state of mind (which can also benefit your physical health). If there’s…

Just about one year ago, we began to take note of a new sport sweeping the nation- and its particular attraction for older adults. In fact, in just one year, pickleball, that weirdly named sport combining aspects of tennis, ping pong, and badminton, has become virtually a national obsession, with…

So raise your hand (if it’s not painful) if you’ve broken a bone in your later years. If you have, you’re not alone. In fact, according to a recent op-ed in The Hill, we’re in for a looming public health crisis in the coming years due to the incidence of…