Search Results for: cholesterol

If you’re an agebuzz reader, you likely understand the direct connection between what you eat and how well you’re aging– especially how your brain functions. While you likely have a sense of a healthy diet, there is a science behind the nutrition available from specific foods and the aging of…

Back in 2020, we highlighted a landmark report issued by The Lancet Commission which addressed modifiable risk factors for dementia and outlined lifestyle changes that could substantially lower your risk for being diagnosed with dementia. Among the modifiable factors within your control? Smoking, hearing loss, healthy diet and exercise. A…

If you’re fortunate, you have many choices to cook and eat daily. And you likely have some favorites regularly featured on your dinner plates. The question is, what are these choices doing to help you feel better and age healthier? Are you satisfying your taste buds at the expense of…

While we don’t need to mention names, you probably have heard that the concept of “taking a cognitive test” has been in the headlines in recent months. But what exactly is such a test? How do you know whether you should take it? And what will such a test tell…

Most of us have probably had a concern like this: My mom had dementia so I’m likely at risk, or cancer runs in my family so I may develop cancer, or my Dad had a heart attack at a relatively young age, so I’m likely going to have one. No…

For many years, we’ve highlighted the important connection between the food you eat and how you age. There’s strong evidence that eating in a way that emphasizes fruits, vegetables, legumes, nuts, seeds, and whole grains, among other foods (including adherence to the Mediterranean diet), and limiting your intake of red…