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“You can’t be the kid standing at the top of the water slide, overthinking it. You have to go down the chute.”

Abigail, Daisy & Moon By Alice Herb   I thought it might be time to celebrate the light and happy companions and events that have been a part of our lives over the years. These beings are certainly not all human and I want to acknowledge some very special four-legged…

If you’ve been trying to figure out the ideal exercise routine- whether it be lifting weights or just moving your body- don’t fret because it makes sense to spend time on both. Each type of exercise is essential to help ensure you live a long and healthy life. Research studies…

As holiday gatherings and end-of-the-year soirees pick up steam, you’ll likely find yourself in crowded gatherings, sharing the space and air with groups of people, many of whom you may not know. Does this mean it’s inevitable that you’ll catch a cold, or something worse, like Flu, Covid, or RSV?…

Though it’s not uncommon for older adults to live their later years in age-segregated communities, either by choice or by necessity, there’s also something to be said about mixing it up with younger people. In fact, the concept of an intergenerational friendship- that is, having a friend who is at…

By Bonnie Hagen   Cannabidiol, or CBD, is a non-intoxicating compound that is derived from the hemp plant. CBD impacts the human endocannabinoid system, or ECS, which regulates and controls many of our most critical bodily functions, such as learning and memory, emotional processing, sleep, temperature control, pain control, inflammatory…