Breathe Deep: Using Yoga To Reduce Stress and Chronic Inflammation
November 1, 2017
Maybe it’s beginning to take its toll- the daily onslaught of provocative news stories is certainly reason for many of us to feel stress and be anxious- separate and apart from whatever challenges we are experiencing in our personal lives. What you may not be aware of is the negative…
On Your Guard: A New Weapon In The Fight Against Shingles
October 26, 2017
If you’re a regular reader of agebuzz, you know that we have urged you to consider getting inoculated against shingles, an affliction that’s not only painful but could have long term implications for nerve damage, vision or hearing loss and even higher risk of stroke or heart attack. Those are serious…
Food Fight: These Four Foods May Worsen Your Aging →
August 4, 2016
You often read about the anti-aging properties of many foods and nutrients. But did you know that there are specific groups of foods considered to have the opposite effect? According to Dr. Erika Schwartz, a leading medical practitioner of preventive medicine, there are four specific groups of food to avoid…
Don’t Fall Behind: Recent Insights on Balance And Fall Prevention
June 12, 2024
In case you need a reminder, the statistics are somewhat startling. Around the world each year, more than 680,000 adults die from a fall, while millions of additional adults require serious medical attention as a result of a fall. Adults over the age of 60 have the highest rates of…
Deceived And Distressed: New Ways Seniors Are Being Scammed
April 3, 2024
New year, new scams. It seems that none of us can catch a break when it comes to staying alert and aware of potential fraud being committed against us or our loved ones. While scams from years past continue to plague older adults (for example, those romance scams targeting lonely…
Fast Lane: The Health Benefits Of The Fasting Mimicking Diet
February 28, 2024
By now you know there’s a direct link between the foods you consume, the health you currently experience, and even the healthy longevity you’ll (hopefully) enjoy. A consensus has emerged that diets like the Mediterranean Diet play an important role in keeping your body and brain healthy as you age….