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    A Heart That Beats For Us All By Mary Fridley

    By Mary Fridley   For this month’s blog, I’m going to share some writings that I’m inspired by these days. Since we can all use some uplift and inspiration, I thought I’d share them for your reading (and living) enjoyment.   I recently had the pleasure of discovering Kitchen Table…

    Solely And Lonely: The Impact Of Loneliness On Your Health And Well-Being

    We spend a lot of time and attention focusing on aspects of physical health and how eating a healthy diet, getting sufficient sleep, or keeping your body moving are essential for aging in a healthier way. What may not get enough attention, however, are the psychological factors that can also…

    Gone And Forgotten? The Challenge Of Self Neglect Among Seniors

    Over the years, we’ve addressed some of the dangers facing older adults from both physical and financial abuse. Whether from strangers scamming seniors on the internet or from familiar faces coming into the home and exploiting isolated older adults, there’s tremendous concern that even savvy older adults may fall victim…

    Out of Sorts: Paying Attention To Mental Health As You Age

    While it may be a taboo subject, it’s a central aspect of your health as you age: your psychological and emotional well-being are as vital to healthy aging as your physical maintenance. And of course, they’re often connected. As we’ve cited in previous posts and helpful resources, the things that…

    Pairing Up: Trying Out New Dating Options

    After all these many months of sitting at home, often in a solitary state, many of us are not only ready to get out and socialize again but perhaps even ready to put our toe in the water of dating. We already know that social engagement is incredibly valuable for…

    Finding Hope In A Post-COVID World For Those With Dementia And Their Carers By Mary Fridley

    By Mary Fridley   Every so often, I read an article or blog that moves me so much that I want to share it with everyone I know – and even those I don’t. This was definitely my response after reading “Suffering No More – Reimagining Dementia in a Post-COVID…