No doubt the summer is a great time to get out your bike. Cycling is an excellent activity for older adults, especially as it can be easier on the joints than other forms of exercise. This low-impact exercise also offers numerous health benefits, including improving immunity, supporting the cardiovascular system, and preventing cognitive decline. 

But it’s important to take care out there as you’re riding around. From practicing proper form to keeping your bike in tiptop condition, there’s much you can and should do to protect yourself and stay safe. So before your feet hit the pedals, cast your eyes here to better understand how to keep safe and sound as an older rider. 

And if you’re wondering about all of those electric bikes you see zipping around, take a look at this article from Fast Company that explores the rise in senior cycling and advantages of e-bikes. These bikes can be more convenient than other modes of transportation and less strenuous than traditional bikes. They may even alleviate some of the symptoms of Parkinson’s and Alzheimer’s. 

And for older individuals who suffer from physical or cognitive impairment, there are even some inventive new ways for them to experience the joys and benefits of cycling. Organizations like The Wheels for All initiative provide adapted bikes in nursing homes, allowing participation regardless of age or ability. 

With varying bike options, it’s never too late to cycle. And if you need some cycling inspiration, just take a look at Lin Bruce, who started cross-country bicycling in her later years. Read more about her story, and sign up to follow her bike trips, here.