You’ve probably heard that dairy consumption is associated with strong bones. What you may not have heard is that a new study has found that yogurt is an especially valuable food for increasing bone density and reducing the risk of osteoporosis. Researchers at Trinity College in Dublin recently published the results of their observational study that underscore the significant bone promoting nutrients that can be found in yogurt, well beyond those of other dairy products. While the study results need to be confirmed through a randomized clinical trial, in the meantime you may want to just increase your intake of yogurt. So pull out your container of Chobani and read about the study Here. If you want to see the actual study results in the journal Osteoporosis International, Click Here.