For some of us, we never remember anything unless we write it down. It turns out, in the battle for weight loss, keeping a food diary is an excellent tool to help understand what and how you are eating, and to reconsider your choices. Writing on the website Next Avenue, certified trainer and health coach Rashelle Brown spells out the benefits to be gained by utilizing a food log to track what you are eating and why.  In fact, there is scientific data to demonstrate the value of food diaries for long term weight loss. And for those of you who are tech savvy, there are plenty of apps to help you monitor your dietary intake. So whether it’s by pen and paper, or by clicking a keyboard, keep track of your foods and Read Here.