We all know that a leisurely stroll outside can be an enjoyable way to spend your time. But it turns out if you pick up the pace to walk more briskly, you may not only experience the pleasure of the outdoors but you may also be extending the length of your life. In a new study published in the British Journal of Sports Medicine, lead researcher Emmanuel Stamatakis found an association between the pace of walking and lowering the risk of premature death. And the benefits seemed more pronounced in older age groups. Read more about this study Here. And for some tips about how to increase the speed of your walking, strap on your sneakers and watch the video Here. Finally, part of the joy of walking includes the social aspect you may find from conversations with fellow walkers. But for many of us, finding a walking companion is no easy task. Enter The People Walker, a new business that’s started up in LA, to provide companionship for those who walk alone. Read more about this new walking service Here.