Few of us escape the occasional menace of gastrointestinal distress. Heartburn, diarrhea, nausea, constipation- most of us have had to deal with these problems, sometimes more frequently than we like. When it happens, you probably look to blame your latest meal, but sometimes it can also be the medications you ingest. A recent feature in Med Shadow breaks down the most common culprits in your medicine cabinet- what they can cause and how to avoid these maladies. Take a look at their recommendations Here. And one suggested antidote to reach for in response is probiotics: either through food or supplements, you can introduce healthy bacteria into your system to help balance your gut and avoid nasty problems. Med Shadow also has a piece that gives you the benefits and burdens of probiotics and tips for how to employ them. So open wide, and Read Here.