You often read about the anti-aging properties of many foods and nutrients. But did you know that there are specific groups of foods considered to have the opposite effect? According to Dr. Erika Schwartz, a leading medical practitioner of preventive medicine, there are four specific groups of food to avoid so as to lessen the risk of inflammation, which is your immune system response when trying to fight off bacteria or disease.  As we age, Dr. Schwartz recommends we concentrate on an anti-inflammatory diet. What’s off the menu, according to this preventive medicine specialist?  To find out, Read This.