For many of us, looking in the mirror is the surest sign we are getting older. Some of us accept facial changes, and even embrace them as badges of honor. On the other extreme, some of us hightail it to the closest plastic surgeon to try to inject and interrupt wherever possible on our faces. Well, there may now be a step in between, one that strengthens facial muscles, creates a more youthful appearance and only requires some facial exercises every day or two. In a new study out of Northwestern University and published in JAMA Dermatology, researchers studied women ages 40-65 who underwent a period of regular facial exercises designed to build up muscle growth in the face. The exercises improved facial volume and seemed to counteract the effects of thinning fat and loosening skin that often makes faces look older. Read more about this study Here. And take a look at some of these exercises, humorously entitled Happy Face Yoga, by Clicking Here.