Many of us thought eggs were in our past: used to be that high cholesterol meant that eggs should not be in your diet. But times and advice have changed. Not only have cholesterol dietary guidelines been revised, but there’s even more reason now to consider eating eggs: Turns out new data has found a connection between a daily egg and lower risk of stroke. In the Journal of the American College of Nutrition, researchers published data which demonstrates a 12% reduction of risk of stroke when an egg is included in your daily diet. Given that strokes are the 5th leading cause of death in the US, anything that can lessen their likelihood is a good thing. To learn more about the association, scramble one up and Read Here.