Keeping flexible and strong as we get older is a physical challenge for most of us. And that usually means heading to the gym or yoga studio. But you may also want to consider Pilates, a method of controlled and precise physical movements developed decades ago by Joseph Pilates as a way to keep mind, body and spirit strong and in sync. And for aging bodies, Pilates offers the opportunity to build core strength, maintain flexibility and promote mindfulness, all necessary qualities for us to stay healthy and vibrant as we age. So, how do you start? To understand the basics, check out this article on Pilates for seniors. Those of you with back issues may want to take a look at this video of how Pilates can help with spine flexibility to ease back pain. Or you may want to read this book about Pilates for those over 40 by Lynne Robinson, the British Pilates guru who is beloved by style blogger and Pilates enthusiast Alyson Walsh. As Joseph Pilates said, “You are only as young as your spine is flexible.”