In today’s world, it’s very easy to be distracted by all that’s going on. Couple that with the risk of cognitive decline as we get older, and the result may be that as we age, it’s harder to pay attention and focus. Newly published research, however, provides evidence to support regular and sustained meditation as a way to combat your wandering mind. Published in The Journal of Cognitive Enhancement this new study concludes that you can sustain and even enhance your ability to pay attention through a regular and ongoing meditation practice. Read more about this research Here. And to help you consider meditation for yourself, check out the science and suggestions from the National Institutes of Health. Or, Click here to check out Headspace, an online platform to help provide you with the precise type of meditation exercises for your unique situation. Finally, beyond your mind, meditation may provide help for your heart. So put your hands in a prayerful position, and read the recommendations to use meditation for your heart.