Even if it sounds like a broken record, you need to hear it again: You are what you eat. The types of food that are in your diet have a profound impact on your health, well-being, and longevity. And once again, the evidence points the way to the Mediterranean diet as your best bet for healthy aging. This latest study, published in the British Journal of Nutrition, is important because, unlike earlier studies, it specifically focuses on older adults and diet, thereby underscoring that it’s never too late to switch to a healthier diet. So even if you spent the first half of your life downing burgers and shakes, it’s not too late to switch to salads and seafood. Read more about the study Here and take out your saucepan and learn about 10 important “superfoods” Here.