Tai Chi

While studies suggest that older adults experience less stress and are better able to deal with it,  reactions to stressful, difficult times can linger as the result of a traumatic or life-altering event. In fact, research continues to show that the effects of stress as you grow older can be…

“Move it or lose it” is an essential mantra here at agebuzz. We are passionate about the need to stay physically active and keep moving, and about the strength you need to properly fuel that movement. Furthermore, to stay active and out and about, and to carry on your essential…

Are we done with the pandemic or are we just in a lull? Are there more harmful variants to come or is the worst behind us? Will we erupt into a new domestic civil war? Will Russia invade Ukraine? The list of dilemmas and “what ifs” are endless these days….

Let’s face it: the pandemic has allowed many to slide into a lazy way of being. You may have begun to eat more, exercise less, and generally indulge in habits that are engaging or distracting, but perhaps not always healthy. Along with that slide may be another physical, practical concern:…

If you weren’t before, chances are post-pandemic you may be dealing with the issue of “belly fat.” As we’ve previously discussed in agebuzz, excess weight around your middle is no laughing matter- there are serious cardiovascular and even mortality risks associated with belly fat and it’s considered a reliable proxy…

The advice has been strong and steady for some time now: Movement is essential for your health and well-being as you age. And while some of us will just hop on a mountain bike or run on a treadmill, for many, those are not realistic options. But as we’ve previously…