Stressed And Tense: How Are You Currently Coping?
April 16, 2025
If the world has you feeling tense and stressed these days, then April is your month, as April has been declared Stress Awareness Month! While some of us these days are likely in a perpetual state of stress, so that the anxious, tense feelings we experience seem “normal,” a chronic…
Drink Some Tea: The Versatile Health Benefits Of Drinking Tea
January 15, 2025
You may find it soothing or comforting or it may be your guilty pleasure at the end of a day. However you enjoy drinking tea, the evidence is growing of its value in combating an array of health problems that affect older adults. More than 80% of American households are…
Do You Care? The Reality Of Family Caregivers
November 13, 2024
Now that it’s November and we all plan for the upcoming seasonal celebrations, you may want to take time out to celebrate and honor those in your life who perform the challenging (and usually unpaid) task of being a family caregiver for a loved one. November is officially National Family…
Diet Debate: The Need For Supplements As You Get Older
October 23, 2024
It’s an ongoing debate with no definitive right answer. The question is, do you need to consider taking a supplement – either a vitamin or a specific nutrient- if you eat a healthy diet? Ideally, any supplement you reach for should be just that- a supplement to your regular diet,…
Social Studies: Is Your Loneliness Affecting Your Health?
October 16, 2024
It will come as no surprise to most of you that loneliness continues to be a significant public and personal health problem in our country, as new data from Gallup reports the ongoing significance of the problem. According to a just-released survey as part of the Gallup National Health and…
Breathe And Hold: Why You Should Be Doing Yoga Now
July 10, 2024
So, have you joined the yoga bandwagon yet? If not, you may want to try- if there’s room. According to a new report from the CDC, 1 out of every 6 adults say they are practicing yoga, with 80% reporting that they are doing so to improve their health, and…