Shoulders

It’s clear that for agebuzz readers- really for anyone getting on in years- maintaining balance and preventing falls is an important topic. And while we regularly address balance and strength-building exercises, clutter clearance, and other fall prevention strategies, perhaps one of the more undiscussed but important areas of consideration is…

Do you feel yourself hunching over? Do you worry about slumping shoulders or a rounded back? Do you have visions of your later years spent facing the ground as your head points down? These are certainly stereotypical images of older adults with poor posture- but there’s no reason to assume…

If you’ve ever had pain or discomfort in your shoulder, you know how debilitating that can be. As we age, the shoulder is one of the more vulnerable areas of our body, as it’s used all the time and has the greatest range of motion of any joint we have….