Pick Up Some Protein: The Benefits Of Plant Protein For Healthier Aging
January 24, 2024
What comes to mind when you think about eating protein? A thick, juicy hamburger? A high-protein snack bar? Maybe a glass of milk? You wouldn’t be wrong. All of these may be sources of protein. But as you get older, are these the right sources of protein for an aging…
It’s Not Complicated: Small Dietary Changes Can Make A Big Difference:
January 10, 2024
You may have started the year with a big, celebratory New Year’s Eve bash, with lots of treats, sweets, and alcohol. But now that we’re already partway through January, are you rethinking how you eat? As we’ve stated time and again, in so many ways you are what you eat:…
The Case Is Clear: A Healthy Diet Is Directly Tied To Healthier Aging
May 17, 2023
If you’ve harbored any doubts about the value of a healthy diet for healthier aging, it’s time to put those aside. Having built the case with all of our previous posts, and now with even more new evidence reported, it’s clear that diet is one of the primary determinants of…
Go Nuts: Your Diet (And Health) Will Benefit From Added Nuts
April 5, 2023
Regular agebuzz readers are aware of the physical and cognitive health benefits derived from adhering to a healthy diet. Among the most recognized and recommended diets is the Mediterranean diet, which primarily consists of fruits, vegetables, healthy fats, whole grains, lean proteins, legumes, seeds, and nuts. While not everyone consistently…
Eat To Live: Simple Substitutes For Better Health And Longer Life
September 1, 2021
We’ve certainly posted articles in agebuzz over the years about strategies for extending both your health span and life span. While there are innumerable ideas about diet, exercise, brain engagement, and stress reduction, it can be overwhelming in your daily life to remember what you can do to improve your…
Snack Attack: Rethink Snacks While Creating Healthier Meals
July 1, 2021
We’ve certainly spent a lot of time covering the benefits to your brain and body of eating a healthy diet. So while we hope you’ve taken steps to rethink your meals, it’s probably also time to consider what you’re eating between meals. Generally speaking, there’s nothing objectively wrong with eating…