Fit And Functional: Strategies For Exercising In 2024
January 3, 2024
The benefits of regularly exercising are indisputable: Whether you’re walking, weight training, or actively involved in a sport, there’s no doubt that you’re helping yourself stay physically and cognitively stronger- and potentially living longer- than if you were just sitting around with little movement. But given the new year we’re…
Fall All Over: New CDC Data Shows Troubling Nationwide Increase in Deadly Falls
September 6, 2023
It’s a new month and we have a new study confirming the serious threat that falls pose to older adults. According to a recent report from the CDC examining the incidence of non-fatal and fatal falls among older adults (65 and older), from 2020-2021, there was a 7.6% increase in…
More To Discover: Delightful Distractions Part 2
April 15, 2020
Last week’s newsletter contained a list of what we’re calling “Delightful Distractions,” as a way to engage your mind and keep your eyes off the news. Given that we still find ourselves in quarantine, we decided to continue the list this week with new avenues for distraction. So, for your…
Physical And Fit: Exercise And Equipment For Body And Brain Health
July 17, 2019
The causal link is now very well established: In order to stay healthy while aging and sustain your brain health, your body needs to stay physically fit and active. As Dr. John Ratey, a professor of psychiatry at the Harvard Medical School has made clear, “exercise is… the No.1 weapon…
Dance Card: Legendary Dancer Twyla Tharp Still On Stage At Age 76
March 28, 2017
As you may remember from reading agebuzz last month, dancing can have enormous positive impact on the aging brain. If that’s the case, then lifelong dancer and choreographer Twyla Tharp must have enormous brain power- and, in fact, her mind is extraordinarily creative and fertile. Now back on stage in…