Stairs

Climb Higher: Stair Climbing Meets Your Aerobic And Strength Training Needs

May 8, 2024

We’ve previously cited expert advice about the value of stair climbing as a way to sneak in exercise without really trying. Now comes new research presented at the 2024 European Preventive Cardiology Conference that provides further evidence of the value of stair climbing, as a way to lower your risk…

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Stairs

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