Strength And Stability: The Importance Of Leg Exercises
April 2, 2025
There is no question that being able to move is critical to maintaining the quality of your life and longevity as you enter your later years. Your mobility- the ability to move purposefully as you carry on your daily activities- allows you to be independent and active, pursue your interests,…
Cop A Squat: Why You Need To Make Squats A Part Of Your Exercise Routine
January 29, 2025
Raise your hand if you have trouble getting in and out of a chair. Or how about reaching down to the ground to pick up something you’ve dropped? Or do you ever have difficulty getting on or off the toilet? If any of these daily movements give you trouble, then…