Preventive Care

As you may know from prior posts, there is a difference between your chronological age- based on the day and year when you were born- and your biological age, which reflects the internal aging process of your major organs and the internal physiological deterioration of your body, leaving you susceptible…

As you enter your later years, the risk of being diagnosed with cancer goes up. Cancer is the second leading cause of death in the United States, and your risk of being diagnosed doubles between the ages of 50 and 60, and then again, from ages 60-80. Upon reaching age…

How often do you worry about your memory? How frequently do you forget why you entered a room or struggle to remember someone’s name? And do you worry that these episodes of forgetting might portend something worse? Perhaps it’s not just occasional forgetfulness but the beginning of a memory decline?…

For many of us, the arrival of a new year has a way of focusing our goals and priorities and we develop strategies for how we want to live in the year to come. What’s on your to-do list? Does it include addressing your health and well-being? Perhaps you’ve committed…

So, have you “armed” yourself with the latest COVID-19 vaccine? As we previously reported, there is a new COVID-19 vaccine that will protect you from the Omicron variants now circulating. The most recent data reports that about 7 million Americans have already rolled up their sleeves and been vaccinated against…

If you’ve harbored any doubts about the value of a healthy diet for healthier aging, it’s time to put those aside. Having built the case with all of our previous posts, and now with even more new evidence reported, it’s clear that diet is one of the primary determinants of…