Nervous System

The debate continues. We’ve previously posted about the many health benefits that appear to be derived from consuming coffee: everything from the boost of mental alertness from the caffeine to the anti-inflammatory protections from the antioxidants in coffee. You can add to that the results of a brand new study…

We’re all looking for ways to stay strong during these challenging times- and not just emotionally. Turns out physical strength is also valuable, certainly for balance and mobility, but perhaps more importantly right now, for your immune system. In previous agebuzz posts, we’ve touted the benefits of strength training for…