Learning Death Literacy: Getting Comfortable About Life’s End
November 29, 2023
For such a universal experience, it’s somewhat shocking that so many of us know so little about what actually happens as death approaches. Most of us have been raised in an era and environment where death happens in a facility or setting apart from everyday life, and frequently those in…
Brief Bouts Count: A Little Bit Of Movement Can Be Life-Prolonging
November 1, 2023
It can feel hard. If you’re tired and resting on the couch; or you’ve done your daily chores and simply want to put up your feet; or your joints ache and you want to sit and watch your favorite show- you just don’t feel like moving. For many of us,…
Life After Death: How Belief In The Afterlife Can Affect Your Grief
November 1, 2023
After a week of celebrating Halloween and The Day Of The Dead, you may be having thoughts about “the afterlife.” From our earliest recorded history, interest in and connection with an afterlife has been an ongoing part of celebrations and rituals around dying and death. Around the world, cultures acknowledge…
The Finish Line: Do You Know What Your Life Expectancy Is?
September 27, 2023
Do you know how long you’re likely to live? While that may seem like a strangely morbid question, in today’s world it has practical relevance for so many plans and decisions faced by everyone growing older. Those plans- Should I retire soon? Have I saved enough money for my retirement?…
Fall All Over: New CDC Data Shows Troubling Nationwide Increase in Deadly Falls
September 6, 2023
It’s a new month and we have a new study confirming the serious threat that falls pose to older adults. According to a recent report from the CDC examining the incidence of non-fatal and fatal falls among older adults (65 and older), from 2020-2021, there was a 7.6% increase in…
Booze and Lose: More Data About The Negative Health Effects Of Alcohol
June 21, 2023
If you’re hoping for a reason to raise a glass and celebrate when it comes to alcohol and your health, you’d be best off substituting seltzer for that chardonnay. When it comes to alcohol and aging, despite the occasional study that suggests there may be some possible health benefits to…