Speed Up: What Your Walking Speed Reveals About Your Health:
October 16, 2024
Are you one of the slower ones or the speedier ones? When you go out for a walk, do you need help keeping up with others, or does the pace of your walking companions hold you back? Ultimately, does it matter whether you walk slowly or quickly? We all know…
In The Long Run: How Long Can Humans Live?
October 9, 2024
You’ve likely seen the headlines when the oldest known person passes away (at age 114 or even older), or maybe you’ve seen published interviews when someone celebrates a birthday well into her 100s. And we have “biohackers,” those wealthy and seemingly eccentric individuals who spend thousands of dollars and hours…
Die Hard: The Challenge Of Medical Aid In Dying (MAID)
October 9, 2024
Survey results of Americans have remained consistent over many years. In August of 2024, the Gallup Organization reported that just over 7 out of every 10 Americans believe that doctors “should be allowed by law to end the patient’s life by some painless means if the patient and his or…
All By Yourself: Coping Mechanisms For Combatting Loneliness
August 28, 2024
It’s not inevitable that you’ll feel lonely as you get older, but it is common among older adults (estimates are that more than one-third of adults aged 45 and older feel lonely). And as we’ve previously written, it’s a feeling that can deeply impact both your physical and mental health….
Coping Mechanisms: Handling Grief After A Loss
August 7, 2024
It’s one of the sad rights of passage as you get older to experience loss. Whether it’s your parents, a spouse, another loved one, or a friend, few of us reach our later years without experiencing loss several times over. And just because you are exposed to loss doesn’t mean…
Giving Thanks: How To Develop A Gratitude Practice
July 17, 2024
Do you feel grateful for anything or anyone in your life? As you’ve gotten older, have you become more appreciative and thankful for the relationships you have or the good fortune you may have received? According to a new research study in JAMA Psychiatry, if you’ve got that “attitude of…