Hot House: Extreme Heat Poses Dire Consequences For Older Adults
March 5, 2025
With spring approaching, you may be thinking about the return of warmer weather. But the evidence is growing and getting more alarming with each passing year when it comes to hot weather. We know from NASA that 2024 was the warmest year on record for the world, with 15 consecutive…
Not Well Enough Alone: More Research On The Harmful Effects Of Loneliness
February 26, 2025
There’s no getting around the reality that for so many older adults, loneliness continues to be an overbearing part of everyday life. As we have noted in previous posts, even if you have contact with other people and you’re not socially isolated, you may still experience profound loneliness (the subjective…
Plastics And Pollution: What Is The Environment Doing To Your Health?
February 11, 2025
We can (almost) all agree that climate change is wreaking havoc on our planet: More volatile and dangerous weather patterns, more erosion of waterfront land, more temperature extremes, and, as we’ve recently witnessed in California, more dangerous wildfires in inhabited places. And that’s not even addressing the land, water, and…
Figuring Out Falls: More Insights Into Why We Fall And What Can Be Done
February 5, 2025
There’s just no getting around the fact that as an older adult, you are at risk of falling and potentially causing serious injury to yourself. The reasons for falling are numerous and complex (everything from balance problems to vision or hearing issues, to weak muscles or problematic medications), but the…
In The Cold: Cool Temperature Concerns For Older Adults
January 22, 2025
You’re likely aware of the threat that extreme heat poses to older adults. What you may not realize is that cold weather, especially extremes like the polar vortex many of us have experienced this winter, can also pose a serious threat to humans, especially older adults. In fact, there’s new…
Fix Your Fitness: Develop An Exercise Routine You Can Stick To This Year
January 15, 2025
So how’s it going for you halfway through January? Have you started going to a gym? Is your exercise routine in full force? Are you now stronger and steadier on your feet? Few of us (if any) could answer positively to these questions. In fact, experts suggest that plunging into…