Mobility

If you’re heading out for your daily walk, or contemplating going for a walk later today, you’re already in good standing. As you likely know, and as we have covered in previous agebuzz posts, walking is an easy, accessible, and inexpensive way for you to stay active and healthy, especially…

You’ve likely known someone in your life, perhaps a loved one or friend, who seems “diminished” by age: perhaps they are slowing down, appear more fatigued, spend more and more time sitting, or are walking more slowly than they previously did. They may even need a helping hand to get…

As the days get shorter and the weather gets cooler, you may be tempted to cut back on your exercise and physical activity. In fact, you may blanch at the thought of doing some basic exercises such as squats, push-ups, or bridges (though take a look here to find out…

You probably don’t need this reminder but it’s important to reiterate: Sitting for long stretches at a time can lead to real physical and mental health problems, as we’ve highlighted over the years. Sitting for hours at a time can negatively affect your heart, joints, muscles, blood vessels, and mental…

Hand in hand with your fear of falling is likely a twin concern about maintaining or improving your balance. Having good balance is essential to living an active and independent life in your later years. If you can’t count on staying upright and off the ground, you’re likely going to…

Have you reached the age where you believe exercise is no longer necessary- or even recommended? If you think you have, think again: Because there is no age at which physical activity and movement become unnecessary or irrelevant. Under the notion of “move it or lose it,” examples abound of…