Stress Test: What Can Stress Do To Older Women?
August 7, 2019
It’s no surprise to anyone that we live in stressful times. But what may surprise you is that stress can have significant ramifications for your health and well-being as you age. Women, in particular, are known to be susceptible to the negative effects of an overload of stress hormones. The…
Consider This: Loving-Kindness Meditation May Slow Biological Aging
August 2, 2019
The value of meditation for your mind and your emotional well-being has been known for some time. Long-time agebuzz readers may remember our previous post on the value of incorporating a meditation practice into your regular routine. But recent research takes the benefits from meditation a step further, finding that…
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