Massage

While you may be basking in the glow of newly resumed activities, or at least being active and outside again, chances are your body may be grumpy about all the extra movement you’re undertaking. Long-dormant muscles may be sore or lower backs may once again be aching from the stress…

For those of us with the back pain or stiff joints that can accompany aging, getting a massage can feel like a minor miracle. And while massage can relieve aches and pains, experts advise that there are many more benefits from massage for older adults: increased circulation and blood flow…