Don’t Worry, Be Happy: How To Be Happy These Days
March 5, 2025
It’s a true quandary in our current times. With so much to be worried about (climate change, the future of Social Security, Medicare, and Medicaid, and political instability in our country and abroad), how is it possible to be happy and positive as the years go on? While many of…
Not Well Enough Alone: More Research On The Harmful Effects Of Loneliness
February 26, 2025
There’s no getting around the reality that for so many older adults, loneliness continues to be an overbearing part of everyday life. As we have noted in previous posts, even if you have contact with other people and you’re not socially isolated, you may still experience profound loneliness (the subjective…
Peaks And Valleys: Refreshing And Strengthening Long-Term Relationships
February 19, 2025
So how was your Valentine’s Day? Did you get to spend some quality time and conversation with your special someone? Did you take a break from the daily demands to show your admiration and appreciation for your long-time partner? Or, if you’re back out into the dating world, did you…
Delaying Dementia: New Research On Ways To Lessen Or Lower Your Risk
February 5, 2025
While many things can put you at risk for Alzheimer’s or some other form of dementia, as you likely know, there are also many actions you can take to alter your lifestyle and lower your risk for being diagnosed with dementia. Whether it be through living a more physically active…
A Universal Truth: Ageism Affects Everyone Who Is Aging
February 5, 2025
There’s no arguing with the fact that if you’re living, then you’re aging. Put another way, as was the case at a recent conference on ageism (The Century Summit) sponsored by the Stanford Center on Longevity, the question is, “If aging is universal, why is ageism so prevalent?” In almost…
For A Good Cause: More Insights Into The Health Benefits From Volunteering
January 15, 2025
We live in an era when problems outpace solutions and more help is necessary than we can possibly provide. We also live during a time when volunteers are stepping up in significant numbers to provide much-needed help. And at the same time, evidence is mounting to demonstrate that valuable health…