Living

Over the years we’ve published regular posts on ways to keep your brain sharp and cognition strong through various types of stimulation, be they puzzles, college courses, or even just staying curious. What all of these have in common is not so much formal memorization of facts but rather, the…

While we all know our date of birth, many of us may be unwilling to acknowledge that our chronological age puts us in the category of “senior citizen.” As one 57-year-old woman wondered when filling out the “senior” form at her physician’s office, “Me, a senior at age 57? Is…

Periodically, we’ve reported that older models have begun to take their place on the runways and in magazines, where women’s fashions are on display. Recognizing the economic power of older women, and the inadequate visibility of stylish older women who defy ageist stereotypes, progress seems to have been made in…

It’s no secret that friendships– perhaps even more than romantic or family relationships- are critical for keeping yourself healthy, both physically and mentally, as you move on into your later years. But as we’ve also previously said, friendships typically just don’t happen- they require effort, intention, and even active pursuit…

So unless you’ve abandoned Planet Earth, you probably know that this is the summer of the new movie Barbie and that all things “Barbie” have suddenly exploded into popular culture, including fashion. As an older adult, you may wonder if all this hoopla has any relevance for you. Beyond the…

If given the chance, most of us would welcome opportunities to strengthen our cognitive reserve and lower our risk for dementia. And if those opportunities coincided with enjoyable leisure activities, all the better. We already know that there are many lifestyle changes you can make to lower the likelihood of…