Activities

It was once said, “There are shortcuts to happiness and dancing is one of them.” What also seems to be true is that dancing can be a “shortcut” to other aspects of physical and emotional well-being. Both from ongoing research and the insights of those who have spent their lives…

No matter your age or abilities, most of us find playing a game, either alone or in a group, to be engaging and enjoyable. In fact, during the pandemic, there’s evidence of a substantial uptick in video game popularity, even among older adults, as a way to connect with loved…

Now that you’re reacquainted with the outdoor world and hopefully recommitted to physical exercise, you may be excited to combine movement with adventure and walking with wandering in nature. If so, hiking – whether on a formally marked trail or just off the beaten path- can be just the ticket…

Some of us have a hard enough time getting off the couch on any particular day. Others understand the significant boost to health and well-being that exercise can provide, especially if we abide by the expert recommendations of at least 150 minutes of moderate to vigorous exercise per week. Then…

For many of us, travel is once again foremost in our minds, as some of the world opens back up and the risks of travel are beginning to recede. Just in time, agebuzz welcomes our newest Guest Blogger, Andrea Schubiner, the Founder of Wanderful Journeys, a boutique travel advisory service…

We’ve long known there can be a difference between your chronological age and your “subjective age,” i.e., the age you actually feel you are, whatever the biological number may technically be. Researchers have already demonstrated that those who feel subjectively younger than their chronological age have brain images that in…