Home Alone: The Physical And Financial Toll Of The Socially Isolated Senior
November 30, 2017
For people without friends or family, the holiday season can be especially lonely. And for seniors, the toll that loneliness takes can be catastrophic. As our older population continues to expand, including the growing group of “elder orphans,” we will have to come to grips with, and devise solutions for,…
Breathe Deep: Using Yoga To Reduce Stress and Chronic Inflammation
November 1, 2017
Maybe it’s beginning to take its toll- the daily onslaught of provocative news stories is certainly reason for many of us to feel stress and be anxious- separate and apart from whatever challenges we are experiencing in our personal lives. What you may not be aware of is the negative…
Commit This To Memory: New Insights Into Training Your Brain
October 26, 2017
We’ve all had this experience: we can’t remember a phone number or name, even as we can recount what our birthday party was like when we were five years old. Long term memories are fine, but if you can’t remember the little details necessary to get you through the day,…
Blowing Smoke: Growing Old In The Age Of Marijuana Legalization
October 12, 2017
As more states vote to legalize the recreational use of marijuana, there will inevitably be more people reaching to light up- either for the relaxation or hallucinatory effects, or, more and more, for the pain relief that can accompany marijuana use. There’s data that shows marijuana use in those 65…
On Purpose: The Link Between Having A Purpose And Healthier Aging
September 28, 2017
As you grow older and perhaps retire from your job, it’s only natural to wonder what to do with yourself or how best to fill your time. You might even elevate your thinking to consider what’s your purpose in life– what are you meant to do as you enter this…
Culture Club: The Benefits of Cultural Exposure For Healthy Aging
September 21, 2017
For many of us, the fall season means the start-up of some of our favorite activities: new museum exhibits, theater productions, music concerts or other cultural events that engage and delight us. And now, a new report from the National Endowment for The Arts gives us all the more reason to…