Activities

Some of us may remember the classic scene from Seinfeld when Cosmo Kramer takes up Taekwondo and terrorizes his younger classmates. But far from a laughing matter, martial arts may, in fact, afford those of us who are older with the ideal physical and mental skills needed to ward off…

For many of us, sneaking some time to read a good book is a guilty pleasure. And often we can link a particular book we read with a specific time in our past. In fact, for many, books have played an essential part in enriching and supporting us throughout our lives….

For many of us, walking is an easy, inexpensive and social way to exercise and stay healthy. And there’s certainly scientific evidence to support the health benefits of walking. When the weather’s less than ideal, some of us turn to indoor walking venues, such as shopping malls. In fact, the CDC…

According to the calendar (but perhaps not the weather), Spring begins in a few days, which for many of us means spring cleaning and clearing out the clutter. If you’re helping a loved one downsize, or thinking about your own possessions, you’re probably trying to figure out a strategy for…

Leaving the workforce to retire can bring you to a real crossroads: It may be a moment to seize the day and change your life course in a new direction, or it may be a time of dread, wondering what your identity is now that your professional profile is gone….

For many of us, watching this year’s Olympics will be thrilling and perhaps even motivating. Who doesn’t wonder what it feels like to go speeding down a mountain or flying through the air when you watch the Winter Olympics? While your “flying” days may be behind you, you can still…