Activities

We all know that exercise is essential to staying healthy as we age, and that walking is among the best activities to take up- the price is right, the equipment is minimal and you can do it no matter where you are. However, for many of us, either arthritic knees…

Listening to the news these days you’d think the only people getting involved in civic and political activism are high school or college students. However, it turns out that older people are also taking to the streets, either for issues that affect them personally or for concerns about the future…

If you’re like most of us, by the time you reach “the second half” of your life, you may be thinking about- or re-thinking about- how you want the years ahead to unfold. For some of us, it’s a second- or even third or fourth- career. For others of us,…

Some of us may remember the classic scene from Seinfeld when Cosmo Kramer takes up Taekwondo and terrorizes his younger classmates. But far from a laughing matter, martial arts may, in fact, afford those of us who are older with the ideal physical and mental skills needed to ward off…

For many of us, sneaking some time to read a good book is a guilty pleasure. And often we can link a particular book we read with a specific time in our past. In fact, for many, books have played an essential part in enriching and supporting us throughout our lives….

For many of us, walking is an easy, inexpensive and social way to exercise and stay healthy. And there’s certainly scientific evidence to support the health benefits of walking. When the weather’s less than ideal, some of us turn to indoor walking venues, such as shopping malls. In fact, the CDC…