Activities

If you’re lucky enough to have some extra time on your hands, it’s likely you’ve thought about volunteering- not only do others reap the benefit of your support but you’re likely to experience some positive benefits yourself. The question then becomes how to find the volunteer experience best suited for…

One of the cruel ironies of getting older is that you may finally have the time and funds to travel yet you may not feel physically or emotionally prepared to go off and be adventurous. Maybe you use a medical device to get around or have other limitations that make…

You know the drill: exercise is critical to maintaining your physical health while aging. But new research indicates that we should take this a step further to improve our mental health as well. This new study, published in Lancet Psychiatry, found a significant association between exercise and self-reported mental health….

As the end of the summer approaches, some of us may be planning fall hiking trips, especially if we want a first-hand look at the fall leaves and autumn colors. Whether you’re a novice at hiking or have walked the trails for decades, it’s always useful to get advice from older,…

Whether for pleasure or purpose, many of us look forward to traveling in our later years. For some, it’s visiting places on the bucket list or reconnecting with family, and for others, it’s finding meaning or giving back through exploration of other cultures. Either way, travel usually requires some planning,…

We all know that a leisurely stroll outside can be an enjoyable way to spend your time. But it turns out if you pick up the pace to walk more briskly, you may not only experience the pleasure of the outdoors but you may also be extending the length of…