Lifestyle Medicine

If you’re an agebuzz reader, you likely understand the direct connection between what you eat and how well you’re aging– especially how your brain functions. While you likely have a sense of a healthy diet, there is a science behind the nutrition available from specific foods and the aging of…

It’s September and that’s back-to-school season. Even if you’re no longer in school, you may still reminisce about your prior days of sitting in a classroom, challenging your brain, and trying to remember and learn all that you could. As an older adult, challenging your brain is one of the…

While many consider Summer to be the prime vacation season, those in the know understand that Fall can be a great time to travel. With fewer tourists in top spots and costs down from the fees of peak season, you’ll likely get to travel in an exciting and meaningful way…

As with most things in life, men and women tend to do things differently. When it comes to aging, men fare better in certain areas and women tend to do better in others. However, when it comes to marriage, the impact on healthy aging now seems clear: Men seem to…

As you may know from prior posts, there is a difference between your chronological age- based on the day and year when you were born- and your biological age, which reflects the internal aging process of your major organs and the internal physiological deterioration of your body, leaving you susceptible…

So despite the heat this summer, have you been able to take walks around your neighborhood? Are you getting in those steps before the sun becomes too strong? If you have, you’re likely not alone on those paths or sidewalks. According to a new report from the CDC, almost 60%…