Joints

By now, you know how important movement and exercise are for your health and well-being. The problem is, depending on your current state of health and fitness, it may be a challenge to figure out what’s the best form of exercise. As we age, our bodies and abilities change and…

While you may be basking in the glow of newly resumed activities, or at least being active and outside again, chances are your body may be grumpy about all the extra movement you’re undertaking. Long-dormant muscles may be sore or lower backs may once again be aching from the stress…

While it may be challenging, we’ve never shied away from encouraging agebuzz readers to commit to strength training as a way to keep you physically, cognitively, and emotionally strong. Whether you’re working your core or preventing your muscles from shrinking, the benefits of strengthening muscles and staying strong are incalculable…

No doubt most of us slow down as we get older. Getting out of a chair may take more effort and dashing out the door may not come as easily if you’re running late. In fact, research shows that after age 70, flexibility declines significantly, which may explain the challenge…

If you think you’re in the market for a hip replacement, don’t worry, you’re not alone. It’s estimated that approximately 500,000 hip replacement surgeries are performed each year. That’s a lot of surgery and it represents a lot of expense, especially for the Medicare-insured population.    There have been recent…

Alright – you’ve been routinely taking your meds and going to physical therapy, but your hip pain is more excruciating than ever. Miserable and exhausted, you may start to wonder: could surgery be the solution? There are lots of factors to consider when deciding whether or not to pursue hip…